Are
you bored of burgers, sick eating sausages and all kinds of junk
foods? Try some eating healthy food to boost your health like
Seafood. Prawns fish are delicious and it tastes great, importantly
it has a lot of health benefits. Prawns have a meaty flesh. Prawns
are found in almost every country. In every cuisine of the world,
there are different recipes to prepare prawn. Tiger Prawn
fish are not just great to eat
but it also lots of health benefits. These seafood are rich in
protein with low calories and fats. It is also said that prawns are
an ideal food if you want to loose weight. Prawns also high in good
cholesterol which brings down the bad cholesterol. No wonder prawns
are easy to cook and they require less oil or spices.
Let
us see to the health benefits of eating Tiger prawn Fish and Lobster fish.
Fatty
Acids - Prawns are rich in Omega 3 fatty Acids which are good for the
heart. It also helps reduce blood pressure, makes the heart to work
less and blood circulation accurately. Fatty Acids is beneficial in
fighting diseases such as Alzheimer and dementia.
Proteins -
Prawns rich in proteins. The human body requires lots of protein to
repair any damages caused due to an injury. Thus proteins are the
building blocks of our body.
Calcium -
Prawns are also rich in calcium which is required for our teeth and
bones. Prawns also is a source of Vitamin E and B 12. Vitamin E is
very good for our skin which treats various skin diseases in the
human body and gives a glowing skin. Vitamin B 12 is good for veins,
and arteries.
Calories - Prawns
fish have low calories compared
to other red meat. Thus consuming prawn fish helps loose weight.
Fresh
Fish Basket is one of the India's leading prawn online home delivery in Delhi/NCR.
Fresh fish basket aims at offering the highest quality of fresh fish
at an affordable price. The company has a collection of varieties of
freshwater fish. The other types of fish we offer ranges from salmon
fish, crab, Sardine Fish, Vetki fish, surmai fish and more. At fresh
Fish Basket, you are assured of receiving only fresh and quality
fish.
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